Why is it so hard to just be with myself?
I always feel like I need the TV, computer, phone or something to keep me distracted from my thoughts.
What I want is just to be able to meditate and sit with myself quietly without feeling like my anxiety will take over.
I wonder what other people do. Do they write, do they listen to music, what?
What do they do?
I need to know the secret because there has to be one. I want to train my mind, but it's hard when it's moving in 100 different directions.
If you have any advice at all, I'd appreciate it.
Until next time...
Jenn
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